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Finnish saunas have been used for centuries for the maintenance of health and the prevention of diseases. The Finns believe that the soothing warmth of löyly, usually followed by a brisk plunge in an icy lake, is not a luxury but a necessity of life.
Any time you find a hot rocks sauna in modern Western culture, it is following the Finland sauna tradition. Well, maybe without the drop through the hole in the ice…
Saunas have been an institution in Finland for 7,000 years (read Introduction to the Sauna) and nearly every household has one - in fact, the Finns boast about having 2 million saunas in a country with a population of only 6 million. You'll find them in all the hotels and in most private homes.
And around the world, the saunas you see today that use hot rocks to heat the room should rightfully be called descendants of ancient Finnish saunas. (Did you know that sauna is the only Finnish word in the English dictionary?)